You can also substitute the syrup with brown sugar in a pinch if you don’t have it in your pantry. Peach-oatmeal bars are the perfect way to start your day, or enjoy them as a midday snack. Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door. These chocolate protein muffins are a delicious way to fuel your day.
How to Buy and Prepare Healthy Oatmeal
Chia seeds soak up the blended almond milk and blueberries overnight, creating a creamy pudding that’s layered for a peanut butter-and-jelly effect. Just like your favorite fall pie, the warm flavors from cinnamon and vanilla combine in these apple-cinnamon baked oats. Baked oatmeal is the perfect breakfast for busy fall mornings—you can make a batch ahead of time and enjoy it throughout the week. Whole milk adds to the creaminess, but you can swap it out for a nondairy alternative if you prefer. The combination of prebiotic ingredients like oats, flaxmeal and dates makes these pumpkin overnight oats a delicious and nutritious option for supporting gut health.
Sweet Potato and Cinnamon Oats
This breakfast can be customized by adding your favorite vegetables or any leftover ingredients you may have in the fridge. So whether you’re in a rush or have a few extra minutes to spare, this recipe is quick and easy for everyone to enjoy. If you prefer a sweeter taste, add a drizzle of peanut butter or almond butter.
Jordan Marsh’s Blueberry Muffins
Additionally, Rizzo recommends making oats with milk or a protein-rich milk substitute (she prefers soy milk) to add even more protein to the meal. The milk will also give your oatmeal a https://www.nhs.uk/healthier-families/recipes/ creamier texture and, because cow’s milk naturally contains lactose, a sugar, milk also makes oatmeal a little sweeter, Rizzo adds. These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer. These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with crunchy graham crackers, just like the classic dessert.
Chocolate Baked Oats
This comforting bowl of goodness not only satisfies your hunger but also brings warmth during the chilly mornings, making it a perfect seasonal dish. Preparing this oatmeal is simple and quick, perfect for busy mornings. With just a few wholesome ingredients, you can create a warm and comforting bowl that will keep you full and energized. In a medium saucepan, combine the rolled oats, water or milk, grated carrot, mashed banana (if using), spices, raisins, maple syrup, and a pinch of salt.
To increase nutrition and eat as much real food as possible, aim for old-fashioned oats at a minimum when making your favorite recipe oatmeal dishes. Steel-cut oats have a higher level of nutrition because some of the bran (the outer protective shell) will still be intact. Oatmeal recipes aren’t just for breakfast (but they are pretty fantastic then, too)! From pancakes and waffles to muffins, cakes, and breads, there’s an oatmeal recipe for every craving.
- Savory oatmeal can be a bit time-consuming to make on busy mornings, but if you like, you can prep it ahead.
- You can also substitute the syrup with brown sugar in a pinch if you don’t have it in your pantry.
- Additionally, feel free to experiment with toppings such as sliced bananas, a sprinkle of cinnamon, or a dollop of yogurt for added creaminess.
- This blog was established in 2019 to share recipes, hints & tips from my own kitchen here in Nashville.
- A swirl of peanut butter and strained (Greek-style) yogurt add more creaminess along with protein.
- It’s a great way to get your greens in the morning while enjoying a filling, savory meal that’s full of nutrients.
Oatmeal Recipes to Take You From Breakfast to Dessert
If you’re looking for a savory oatmeal breakfast, these muffins are a great choice. These savory oatmeal recipes will warm you up from the inside out! From cheddar to black bean to sausage, there are plenty of tasty ways to serve oatmeal. Jazz up plain-old oats with this special berry-studded recipe that’s perfect for entertaining.
Apple-Cinnamon Baked Oats
Add diced apples, cinnamon, and a splash of vanilla to your oats while they cook for a warm, spiced breakfast. By morning, you’ll have a ready-to-eat, creamy breakfast that’s perfect for a quick start. Overnight oats are highly customizable, making it easy to switch flavors daily. This steel-cut oatmeal recipe is a delicious, warm breakfast option perfect for meal prep! You can have fun customizing it with endless topping options.
Chocolate Almond Oatmeal Bowl
The combination of protein, healthy fats, and fiber not only fills you up but provides lasting energy throughout the morning. It’s a great option for those who prefer a heartier breakfast without sacrificing taste. The creamy texture of peanut butter combined with the natural sweetness of banana is sure to satisfy your morning cravings. This Apple Cinnamon Oatmeal not only fills you up but also provides a balanced mix of carbs, fiber, and healthy fats to start your day right. It’s customizable to your sweetness preference and can be topped with nuts or yogurt for extra protein.
Frappe Day Coffee Ideas for October Mornings
Finish with a sprinkle of red pepper flakes and fresh herbs if desired. You can easily adjust the sweetness or toppings to suit your preferences, giving you the flexibility to enjoy this dish any way you like. The vibrant colors and delightful textures make it an appealing choice whether you’re enjoying a quiet morning or entertaining guests. A passionate culinary enthusiast living in the United States. With her flair for creating mouthwatering homemade delicacies, she has carved a niche for herself in the world of cooking. Steph’s journey in the culinary realm began as a simple hobby but soon transformed into an exciting adventure that reviews on unimeal she cherishes to this day.
Blueberry Baked Oatmeal Recipe Tips
This savory oatmeal from Fannetastic Food with eggs, avocado, and arugula is a hearty, satisfying breakfast! It doesn’t have to be your birthday to enjoy these delicious birthday cake overnight oats from A Healthy Toast. Deceptively healthy, you’ll love waking up to a jar of birthday cake overnight oats. Strawberry Banana Breakfast Bake from Marla Meridith This recipes combines the ease of baked oatmeal with the freshness of topped fruits.
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